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<div id='theme'>主题：青菜粥</div><div class="menu" id="cookname">皮蛋青菜粥</div><div class="menu" id="cookstory">偶尔吃一次咸味粥也是很不错的。</div><div class="menu" id="tips">"贴士："大米淘洗干净倒入砂锅里，用勺子要间隔一会搅拌一下锅底。防止粘锅。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/2/5/400_c2a01dca0558362579169ff0c59f8435.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">大米</div><div class="majornote">60克</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">青菜</div><div class="majornote">3颗</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大米淘洗两遍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/140_7c236f1b2a054f8ea857734428eb2284.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/800_7c236f1b2a054f8ea857734428eb2284.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将淘洗干净的大米倒入砂锅里，加入适量清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/4/140_5feab52dfb3f973a6879114884223414.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/4/800_5feab52dfb3f973a6879114884223414.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮至沸腾后，转中小火煮15分钟左右。用勺子不断搅拌锅底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/0/140_b204ca51732dcc3f828cb4601f4439c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/0/800_b204ca51732dcc3f828cb4601f4439c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青菜摘洗干净，切碎备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/6/140_4eb289d05370e6cb7ad68185a6ba2866.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/6/800_4eb289d05370e6cb7ad68185a6ba2866.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮蛋去皮切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/d/140_c234561f7f10f67ba62c1dfbe2c858ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/d/800_c234561f7f10f67ba62c1dfbe2c858ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粥煮至有点粘稠时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/e/140_ee9a9e9db2173cb2e3867f72344abece.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/e/800_ee9a9e9db2173cb2e3867f72344abece.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在煮好的粥里加入皮蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/6/140_24698c58d97fe3c6eeea8c6062bed6a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/6/800_24698c58d97fe3c6eeea8c6062bed6a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着加入切好的青菜，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/f/140_4f8616268719f6ab3166399c2aba850f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/f/800_4f8616268719f6ab3166399c2aba850f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少许盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/6/140_ae5a4f3f7fe545522f45caf6c9d31a96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/6/800_ae5a4f3f7fe545522f45caf6c9d31a96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入现磨黑胡椒和几滴香油即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/140_993c71b9224d7a0e0acf38380e3f04a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/800_993c71b9224d7a0e0acf38380e3f04a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一份美味的皮蛋青菜瘦肉粥就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/3/140_0c9d384231837c8ffe810c4265e61eb3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/3/800_0c9d384231837c8ffe810c4265e61eb3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">火腿青菜粥</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："如果想要青菜颜色绿亮不发黑，可以先用开水焯三十秒，然后放冷水冷却再切碎。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/a/6/400_7a6febe053285638eb79caf19b8aa846.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">火腿肠，青菜，大米</div><div class="majornote"></div></div><div><div class="majorTitle">盐，鸡精</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">淘好适量大米，冷水入锅，水开后转中小火熬成米粥，放根筷子在锅上可以防止溢锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/a/140_4a22b48da5ccbface81ee7d0e0f8fe4a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/a/800_4a22b48da5ccbface81ee7d0e0f8fe4a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将火腿肠和青菜切成如图丁状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/140_662efbc72df241e7474be180ccb9216b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/800_662efbc72df241e7474be180ccb9216b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待锅内大米熬成粘稠的米粥，先放入火腿肠熬两分钟，再放入青菜熬一分钟，最后加入盐和鸡精即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/140_e2fc8b504064f0328ab6faaa5f95a361.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/800_e2fc8b504064f0328ab6faaa5f95a361.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">大虾青菜粥</div><div class="menu" id="cookstory">相比米饭来说，粥的吸收速度更快一些，而且喝两碗粥很有饱腹感，对于想减肥但又不敢吃太多东西的人来说，粥是不错的选择。自从儿子上了高三，天天都要上晚自习，晚饭都我和老妈两人吃。三天两头喝一锅粥，不知不觉这体重已经减了3斤多。看来，想要美，多喝粥，换着花样喝不烦。周末，儿子去天津参加全国的一个作文大赛，我们“老两口”陪着孩子一起去的，在天津吃了两顿饭，好吃是好吃，但是油水太大，盐分也太高。周日下午回到北京，大家似乎都没有啥胃口，但也不能不吃饭啊，于是我熬了一锅大虾青菜粥，又滋润又好吃。大虾富含蛋白质，脂肪含量少，可以补充这一路上的所耗费的养料，一人两只也不会营养超标；加点青菜丰富了粥的内容，也清新了品味。粥端上桌，那爷俩还挺喜欢的，一人两碗，我们仨把这一锅粥全干掉了，顺便把老妈蒸的几个素馅包子也一人吃了一个。这晚饭虽然素，但是却是实实在在的家里味道。</div><div class="menu" id="tips">"贴士："1.	如果用冷水煮粥，在时间充裕的情况下用冷水浸泡大米15-30分钟，让米粒吸足水膨胀开，这样做的好处是熬粥节省时间，且熬出的粥软糯、粘稠，口感好；时间不充裕的情况下，可用热水直接煮粥，但火力要一开始就要中小火；
2.	煮粥时加几滴油，不但可以防溢，还能增加粥的光泽感，并且有特殊的香味；
3.	大米白粥可就小菜食用；还可以放多种配料做成特色粥，但底和料不宜同时煮，防止串味及影响各自的成熟度。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/0/6/400_3083730d2d70baab76774c0da3be7c16.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">大米</div><div class="majornote">1杯</div></div><div><div class="majorTitle">大虾</div><div class="majornote">6只</div></div><div><div class="majorTitle">球形生菜叶</div><div class="majornote">3片</div></div><div><div class="majorTitle">凉水</div><div class="majornote">适量</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1棵</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">0.5克</div></div><div><div class="majorTitle">植物油</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大米入碗中，可以根据食用量来调整用量；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/1/140_6c05d76e0ea26067e4e29e8060c89f91.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/1/800_6c05d76e0ea26067e4e29e8060c89f91.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">球形生菜叶3片，小葱1棵，大虾6只；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/c/140_a4daca56bf11014f219d1821adccc26c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/c/800_a4daca56bf11014f219d1821adccc26c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米淘洗两遍，入煮锅中，加适量凉水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/6/140_1fbcdbd33bdcafa05c88a6ac0904b8b6.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/6/800_1fbcdbd33bdcafa05c88a6ac0904b8b6.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煮锅盖盖子，坐在ACA电陶炉上，用双环最大8档火加热；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/4/140_b9b16b2329d346757665b9c699d20464.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/4/800_b9b16b2329d346757665b9c699d20464.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水煮开后，倒几滴植物油，盖子盖锅顶一半，火力转4档中火，可防止溢锅；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/9/140_9121208ae74855cb30e5a3408b8c3ab9.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/9/800_9121208ae74855cb30e5a3408b8c3ab9.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮粥的时候将生菜切小拇指粗细的条；小葱切末；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/140_d88518da5bd0e415bb061fa5fcdfd3cf.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/800_d88518da5bd0e415bb061fa5fcdfd3cf.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大虾不去壳，从尾巴向头部方向数，第三个关节处，用牙签伸进去将虾肠挑出；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/1/140_ea7d35dde23baf08166a96c2eec099a1.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/1/800_ea7d35dde23baf08166a96c2eec099a1.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盐和白胡椒粉准备好，用量随喜好；白胡椒粉有去腥提鲜的效果；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/3/140_dbd0aafa3d09381448b71a690d8f7d63.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/3/800_dbd0aafa3d09381448b71a690d8f7d63.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待粥熬煮到自己满意的程度时，先将大虾入锅中煮2分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/140_0db391dd7cc97b69ad6a6fa6d20ea693.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/800_0db391dd7cc97b69ad6a6fa6d20ea693.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再依次将盐、白胡椒粉、青菜末、小葱末入锅中，煮1分钟离火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/2/140_1e501c61e512714eb634d45bdc0f4302.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/2/800_1e501c61e512714eb634d45bdc0f4302.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大虾青菜粥，又滋润又营养！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/c/140_bdd27c096543c82ccdbc0b059533779c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/c/800_bdd27c096543c82ccdbc0b059533779c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">里脊肉青菜粥</div><div class="menu" id="cookstory">给妈妈做个粥，营养健康又美味！暖暖的，就像贴心小棉袄一样！入口嫩滑，易消化！</div><div class="menu" id="tips">"贴士："1、肉一定要片薄，再腌制一下。更嫩滑。2、不喜蘑菇，可以换香菇，还可以添加胡萝卜等。
3、不想换锅，就直接砂锅进行炖煮。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/0/4/400_70ce01a33044470118e4615b50301e34.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">小青菜</div><div class="majornote">1小把</div></div><div><div class="majorTitle">大米</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">里脊肉</div><div class="majornote">一小块</div></div><div><div class="majorTitle">白蘑菇</div><div class="majornote">2-3个</div></div><div><div class="majorTitle">盐</div><div class="majornote">1-2勺</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大米适量淘洗干净，倒入锅里，加入适量清水，按一键煮粥，半个小时～45分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/4/140_4684d8b208a454da11b918e0043e6704.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/4/800_4684d8b208a454da11b918e0043e6704.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">期间里脊肉洗净，切薄片，尽量薄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/b/140_e0b005cbdc4160a42ae2c3fc49268d1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/b/800_e0b005cbdc4160a42ae2c3fc49268d1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入碗里，加一点盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/2/140_9b45919b8e00886b3560c3451d3b3032.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/2/800_9b45919b8e00886b3560c3451d3b3032.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打入半个蛋清。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/6/140_cfb667f60b67087b762c14440b8a3fb6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/6/800_cfb667f60b67087b762c14440b8a3fb6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">收洗干净，或者带手套，抓匀。腌制15分钟。入味，而且肉质滑嫩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/5/140_d5cdf92fcc431ef1d6b229daa3827615.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/5/800_d5cdf92fcc431ef1d6b229daa3827615.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后清洗干净青菜和蘑菇。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/d/140_c60cbba271215375f9a6a5b66308510d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/d/800_c60cbba271215375f9a6a5b66308510d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蘑菇切片，青菜切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/f/140_629cb4c1b373444a386bb0816b3d455f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/f/800_629cb4c1b373444a386bb0816b3d455f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的粥，倒入不粘锅或者砂锅里。或者一开始就可以拿砂锅煲粥。就不用再舀出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/4/140_744be4169d542e45bd632e6a71c472c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/4/800_744be4169d542e45bd632e6a71c472c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火微微将粥煮开，放入蘑菇片，煮3分钟，期间要搅拌。不要盖盖子，防止溢出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/b/140_1713e9300a067a502155a1e1c475ed8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/b/800_1713e9300a067a502155a1e1c475ed8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入盐调味，根据自己口味来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/1/140_a597125cb0dce41fe68890a058b07591.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/1/800_a597125cb0dce41fe68890a058b07591.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅匀后，加入青菜，继续搅拌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/2/140_de8e9b4fd71ba6dd7b74e243a1d3edd2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/2/800_de8e9b4fd71ba6dd7b74e243a1d3edd2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等青菜略微变软，就可以把腌制好的里脊肉，一片一片均匀铺在粥上。全程小火，全部铺好，再拿勺子慢慢的不停搅拌，煮2-3分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/2/140_46b6b5d4479d6e1322faf653f7a47752.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/2/800_46b6b5d4479d6e1322faf653f7a47752.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等肉变色变熟后。关火盖锅盖闷5分钟。让锅里的热度继续慢慢的煨着肉，不用怕里脊肉不熟哈！然后就可以出锅了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/5/140_7d45bebaf33a9dd62ebe5b2f7e389985.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/5/800_7d45bebaf33a9dd62ebe5b2f7e389985.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/0/140_e3763552bd2d01449c4d4598cbaccd90.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/0/800_e3763552bd2d01449c4d4598cbaccd90.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/3/140_c04c43dcaa5123fc2182a3edeeb63713.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/3/800_c04c43dcaa5123fc2182a3edeeb63713.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配个咸鸭蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/9/140_1d085f3d0cf3dba31bbbe89e88259259.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/9/800_1d085f3d0cf3dba31bbbe89e88259259.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡丝菌菇青菜粥</div><div class="menu" id="cookstory">香菇青菜鸡肉粥是一道由大米、鸡胸肉等食材制成的食品。学生党早餐的不二之选，营养均衡，口味清淡不油腻。</div><div class="menu" id="tips">"贴士："调味品按自己口味增减；
鸡肉不要太早放，煮太久鸡肉口感会老，蔬菜放入以后几分钟就可以关火了；
蔬菜可按自己喜欢的放，任何蔬菜都可以放进去。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/9/6/400_f94af0872d2f7ad396c0a30fd258a1f6.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">大米</div><div class="majornote">120克</div></div><div><div class="majorTitle">青菜</div><div class="majornote">30克</div></div><div><div class="majorTitle">菌菇</div><div class="majornote">20克</div></div><div><div class="majorTitle">葱</div><div class="majornote">5克</div></div><div><div class="majorTitle">姜</div><div class="majornote">6克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐</div><div class="majornote">4克</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">1200克</div></div><div><div class="majorTitle">糖</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备一块鸡胸脯肉，清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/7/140_885548d0d6b058766adb5387553c4327.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/7/800_885548d0d6b058766adb5387553c4327.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/9/140_19e0591232098261848f22721b95dd59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/9/800_19e0591232098261848f22721b95dd59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜同样切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/d/140_6dac11e64caab0665e46390f5db50bcd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/d/800_6dac11e64caab0665e46390f5db50bcd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱、姜、鸡肉丝装在一个碗里倒入料酒。
葱，姜，料酒都是为了去腥气的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/140_1b112f23d4afe22aaf49043507d17f26.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/800_1b112f23d4afe22aaf49043507d17f26.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一点食用盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/5/140_ff58a15129813487196ab65681c99425.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/5/800_ff58a15129813487196ab65681c99425.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一点生抽、糖，可以很好的提鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/f/140_13caf2d303c1b6fd07d38cec6ccc968f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/f/800_13caf2d303c1b6fd07d38cec6ccc968f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀，蒙保鲜膜入冰箱冷藏腌制入味，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/f/140_4c6f84f6580bc1018ae459aedb6ceedf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/f/800_4c6f84f6580bc1018ae459aedb6ceedf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米清水淘洗2-3遍，加入适量水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/c/140_9a40b59c3352d6b23e2b47989b54745c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/c/800_9a40b59c3352d6b23e2b47989b54745c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开转小火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/0/140_c81de2865d0e05c7f8874e5246885540.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/0/800_c81de2865d0e05c7f8874e5246885540.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备青菜和菌菇。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/6/140_344a175edc5cc16b386123648b0efce6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/6/800_344a175edc5cc16b386123648b0efce6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清水里放一勺盐浸泡五分钟，冲洗干净沥干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/d/140_fcfa71c223dc12ab47e3eb3da861fcfd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/d/800_fcfa71c223dc12ab47e3eb3da861fcfd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粥煮开以后当心溢出来，当心糊底，用勺子多搅动几次。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/8/140_f6bd30e14d8f2615a20bd920ddcd6608.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/8/800_f6bd30e14d8f2615a20bd920ddcd6608.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至米汤浓稠，加入鸡肉煮开。
葱姜一起下去煮、可以去腥，吃的时候挑出来即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/0/140_a2e2b26de475722f1169e611324c96c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/0/800_a2e2b26de475722f1169e611324c96c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次加入菌菇。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/140_6317c39dc83c657788dadc9c8ee6f5e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/800_6317c39dc83c657788dadc9c8ee6f5e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入青菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/d/140_4919b89fef38202c4e8cd646f9aacf3d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/d/800_4919b89fef38202c4e8cd646f9aacf3d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐和食用油，大概煮三分钟关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/7/140_335bc3e19ee96944f8c6df591088a937.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/7/800_335bc3e19ee96944f8c6df591088a937.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗美味的鸡丝菌菇青菜粥就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/a/140_9a2a99d62195bd9d77ab078588e7975a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/a/800_9a2a99d62195bd9d77ab078588e7975a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑小米青菜粥</div><div class="menu" id="cookstory">对养胃的一些人，杂粮粥煮的软一点烂一点很适合吃，今天给大家带来的是非常适合脾胃虚热或者减肥人士或者正常人吃的一道黑小米青菜粥，黑小米特别容易煮熟，煮出来质地柔软，其中所含的维生素和矿物质是白米稀饭的好几倍，根本就不在一个档次，能给肠胃不好的人提供更多的营养成分，帮助肠胃修复，现将做法分享如下。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/d/b/400_6d22b307725934fe3fc642dbd95907ab.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黑小米</div><div class="majornote">半碗</div></div><div><div class="majorTitle">青菜</div><div class="majornote">1棵</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黑小米清洗干净。小米粥自古以来就是婴幼儿孕产妇的营养食物，柔软容易消化，黑小米含有花青素，这种天然植物色素能抗氧化，保护眼睛健康，让皮肤变得光滑有弹性。从中医角度来讲，黑色食物是滋养肾脏的，还可以起到乌发作用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/140_f9cd976acd48b3704ac3a4a96d12c477.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/f9cd976acd48b3704ac3a4a96d12c477.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入清水烧开，倒入清洗好的黑小米，大火烧开之后转为中小火熬20分钟，其间时不时搅动下以防粘锅，同时注意不要让粥有溢锅现象。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/c/140_35c5764903ce2974b6436f149877a67c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/c/35c5764903ce2974b6436f149877a67c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">利用这个时间段，青菜清洗干净切碎，我用的是油白菜，青叶子菜可以按照自己家里有的或者喜欢吃的来选择，灵活运用，没必要一定非要用油白菜，比如说油麦菜、凤尾、芹菜、香菜等都可以来替代，或者喜欢吃什么放什么菜也可以，哪怕再好的食物再营养，不喜欢吃也是白搭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/b/140_b3516da7cfde2b2e736297dc3db5d2fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/b/b3516da7cfde2b2e736297dc3db5d2fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">20分钟之后粥已经熟了，倒入切好的青菜叶，锅再次煮开之后关火。我这个粥中所加入的青菜叶一点都不少，吃起来非常满足，天然食物的味道，加入一点点食盐来调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/9/140_e23d55b42f94d2c3e5a762719ca888b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/9/e23d55b42f94d2c3e5a762719ca888b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/c/140_5294d0cc98dfc57341ed85f13eac3f4c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/c/5294d0cc98dfc57341ed85f13eac3f4c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青菜粥</div><div class="menu" id="cookstory">非常清爽的一道粥。酒后，或者胃不舒服喝上一碗真不错。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/6/f/400_162022fd1d3aeb25d75c6228350528af.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">剩米饭</div><div class="majornote">半碗</div></div><div><div class="majorTitle">生菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">2碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/140_9c0ea5460bd5a8a22286d15565a02036.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/800_9c0ea5460bd5a8a22286d15565a02036.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉水，剩米饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/3/140_4819cc97ade4829b5d9f116a5994b253.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/3/800_4819cc97ade4829b5d9f116a5994b253.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮到粘稠，准备放青菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/7/140_0019d0cb4ac3e77d1c4f3f73b9a8d147.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/7/800_0019d0cb4ac3e77d1c4f3f73b9a8d147.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青菜粥，放盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/f/140_04c21233f1849b65f3b150ff4c4134cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/f/800_04c21233f1849b65f3b150ff4c4134cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很清香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/140_63f9c25bcb7026a4be1cf97fc57d8a30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/800_63f9c25bcb7026a4be1cf97fc57d8a30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">干贝虾仁青菜粥</div><div class="menu" id="cookstory">高考期间，给孩子们准备清淡美味、营养均衡的饭菜为打赢攻坚战保驾护航。早上清淡的粥搭配干粮，好消化，营养均衡。</div><div class="menu" id="tips">"贴士："1、大米要泡30分钟，为了早上节约时间，可以提前一晚泡好放冰箱保鲜，早上直接用来煮粥。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/d/9/400_bd96869b041b3bcdc4772fac1ba503a9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">干贝</div><div class="majornote">30粒</div></div><div><div class="majorTitle">鲜虾仁</div><div class="majornote">10个</div></div><div><div class="majorTitle">盐</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">3棵</div></div><div><div class="majorTitle">白胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜（片或丝）</div><div class="majornote">3-4片（或切丝）</div></div><div><div class="majorTitle">香葱</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">干贝用温水浸泡10分钟后捞出备用。大米1量杯，洗净用冷水浸泡30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/c/140_19c9e05940cb669b34dcfc75d84226ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/c/800_19c9e05940cb669b34dcfc75d84226ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡大米的时候，砂锅倒入大半锅清水，烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/140_225ae6062d98987a37f1d7b716a5ded6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/800_225ae6062d98987a37f1d7b716a5ded6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">想要煮好的米粥更粘稠，一定要开水下米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/9/140_dba9a30e31ff25f515f293f5101ab5f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/9/800_dba9a30e31ff25f515f293f5101ab5f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺食用油，避免米粥溢出。用勺子不停搅拌米粥5分钟，多加这一步，可以增加米粥的粘稠度。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/e/140_4b767b942c3fdd24a9e4cd7603db961e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/e/800_4b767b942c3fdd24a9e4cd7603db961e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米煮开花后，倒入泡发好的干贝，姜片或姜丝，小火熬煮20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/3/140_fad74a80eba76e18d3f777d3fac3cc53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/3/800_fad74a80eba76e18d3f777d3fac3cc53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜洗净去皮切丁，芹菜去叶留茎，洗净切丁，鲜虾去头去壳，剔除虾线，虾肠，用一点生抽、白胡椒粉、蚝油抓拌一下，腌制入味待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/0/140_976e0e5a0d09af4cb2c409a7f7f43bf0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/0/800_976e0e5a0d09af4cb2c409a7f7f43bf0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粥煮20分钟后，加入胡萝卜丁、芹菜梗丁，继续小火煮10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/1/140_6766d4cf134d1b5c824c41a39fd49561.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/1/800_6766d4cf134d1b5c824c41a39fd49561.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10分钟后，倒入腌制好的鲜虾仁，加1勺盐，适量白胡椒，鸡精调味，再煲煮3分钟关火即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/4/140_a20fd3570b03df1952752b18c8673e74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/4/800_a20fd3570b03df1952752b18c8673e74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上适量的葱花，一锅软滑鲜美的干贝虾仁青菜粥就大功告成了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/140_a552891792522f539833f43ab1c30260.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/800_a552891792522f539833f43ab1c30260.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">颜色好看，勾人食欲。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/0/140_e9613bc6c9ef09c63a0da56bca6036e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/0/800_e9613bc6c9ef09c63a0da56bca6036e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配红糖米发糕，这样就是完美的早餐罗！吃饱吃好才有精神上考场去战斗！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/a/140_3fe8d2111b23b551c6ae8f6875d9257a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/a/800_3fe8d2111b23b551c6ae8f6875d9257a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肉松山药青菜粥</div><div class="menu" id="cookstory">一小杯大米，一段山药，几棵青菜，再来几勺肉松，好喝的绵粥给这个冬天增加了暖意。熬粥不必非得用锅，像我一样，把你家能加热的破壁料理机多加利用，又省心又省事，用时短，还不用担心溢锅。</div><div class="menu" id="tips">"贴士："1.	用可加热的破壁料理机煮粥，米量和水量可参考机器的说明书，以防在加热过程中出现意外；
2.	青菜叶不宜久煮，切碎后与热粥混合几下就熟了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/2/d/400_e283044cff07394536b63c7ec383682d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">大米</div><div class="majornote">1小杯</div></div><div><div class="majorTitle">青菜叶</div><div class="majornote">1小把</div></div><div><div class="majorTitle">肉松</div><div class="majornote">2勺</div></div><div><div class="majorTitle">凉水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料准备好：大米一杯，山药一段，青菜一把；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/8/140_a3cf75164c34d2b4148ff7d34598e838.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/8/a3cf75164c34d2b4148ff7d34598e838.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米淘洗干净；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/b/140_4601c5d6d52c8949e8ef695b7468a6cb.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/b/4601c5d6d52c8949e8ef695b7468a6cb.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药刮皮、切小块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/d/140_2f7f542f0e92d70ff4cfb5e6a5e307ed.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/d/2f7f542f0e92d70ff4cfb5e6a5e307ed.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米、山药块同入料理机中，倒适量凉水；水量可根据喜欢的口感调整；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/140_f91f536be18c836cf41c8580991a4515.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/f91f536be18c836cf41c8580991a4515.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用料理机的“绵粥”程序轻松搞定；这台料理机是可加热的，普通的料理机没有这个功能，可用煮锅完成；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/d/140_48e23001a0436593b628c53ed59d700d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/d/48e23001a0436593b628c53ed59d700d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好后，迅速将切碎的青菜叶倒入粥里，混合几下倒入碗中，撒适量肉松。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/e/140_bdceb9e58c8c5c88fa1edabcd89c5dee.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/e/bdceb9e58c8c5c88fa1edabcd89c5dee.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉松山药青菜粥，绵软又好喝！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/e/140_3e3f3ea797b1f515d71d7f46aab7575e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/e/3e3f3ea797b1f515d71d7f46aab7575e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛肉青菜粥</div><div class="menu" id="cookstory">增强体质又营养的牛肉，加上蔬菜补充的维生素，给宝宝熬成粥是很好的辅食，6个月以上宝宝都可以吃。</div><div class="menu" id="tips">"贴士："我用的砂锅也可以用普通的锅子煮。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/4/1/400_8419700b98f83301995010648af54491.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">青菜</div><div class="majornote">100克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">大米</div><div class="majornote">100克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肉切成厚片，用刀背将肉质敲松散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/0/140_df8ba8215b123623ae7f007843bf5160.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/0/800_df8ba8215b123623ae7f007843bf5160.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再剁成碎，小宝宝的话剁成肉泥。用少许盐腌制10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/1/140_f43b2a5af6190e935a14674c4e44c981.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/1/800_f43b2a5af6190e935a14674c4e44c981.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米清水投洗干净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/8/140_db96b1cc382fae2294525abd7fc11ae8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/8/800_db96b1cc382fae2294525abd7fc11ae8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青菜，胡萝卜洗干净切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/f/140_6b288a5f0517a60113a6f9d111fbba4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/f/800_6b288a5f0517a60113a6f9d111fbba4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅烧开适量水，倒入投洗好的大米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/5/140_7ce3528b56020eed51c800a7bae887d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/5/800_7ce3528b56020eed51c800a7bae887d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用勺子捞底搅动，不要让大米粘在锅底上以免糊锅。水开后转小火煮40分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/e/140_d0b6f9289a9b8aafa88550c003c59b8e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/e/800_d0b6f9289a9b8aafa88550c003c59b8e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将肉泥倒入锅中。煮5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/d/140_88a1f13aef465dd02c7d5f8492e45e6d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/d/800_88a1f13aef465dd02c7d5f8492e45e6d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后将蔬菜放入再煮3分钟左右即可。可以适量调入食盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/f/140_b54131da17cc0b5ea107f6c0a0a6991f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/f/800_b54131da17cc0b5ea107f6c0a0a6991f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃又营养</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/140_2be5ba7b3c431533251d01590b1be869.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/800_2be5ba7b3c431533251d01590b1be869.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">宝宝喜欢，大人更爱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/b/140_9fa826e2e54399324d240b301b45636b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/b/800_9fa826e2e54399324d240b301b45636b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">格陵兰比目鱼青菜粥</div><div class="menu" id="cookstory">格陵兰比目鱼肉质细腻，刺又少，口感鲜嫩肥美，适合老人与儿童食用。将鱼肉切小块，与大米煮粥，米粥黏润，鱼肉鲜嫩。虽然今天这道“格陵兰比目鱼粥”中没有搭配香油，但各位可以依据个人喜好配上一些香油拌食，一方面不抢鱼肉的鲜味并且增加粥的香味，促进食欲；另一方面，黏稠的米粥可以保护肠胃，同时香油具有保护血管的食疗作用。</div><div class="menu" id="tips">"贴士："熬青菜粥时，可以加入少许食用油，这样可以保持菜叶嫩绿的色泽。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/3/1/400_f38aea81de3dcba0d8f584ca9d012521.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">格陵兰比目鱼</div><div class="majornote">250克</div></div><div><div class="majorTitle">大米</div><div class="majornote">100克</div></div><div><div class="majorTitle">青菜碎</div><div class="majornote">100克</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">10克</div></div><div><div class="majorTitle">葱末</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">清水</div><div class="majornote">400毫升</div></div><div><div class="majorTitle">食用油</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">格陵兰比目鱼（格陵兰庸鲽），英文：Greenland halibut。主要分布于太平洋和大西洋的北部和东部海域200-2200米深处。目前，格陵兰、俄罗斯、冰岛、加拿大、挪威是最主要的捕捞国家。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/f/140_0da4b30a3c7c5789c11c810528b28eef.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/f/0da4b30a3c7c5789c11c810528b28eef.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将格陵兰比目鱼片改刀，切成3段或2段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/8/140_e2b8bc2fb4c66326d130c019b11a1098.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/8/e2b8bc2fb4c66326d130c019b11a1098.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在鱼片上撒2克盐，拌匀腌制入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/1/140_3dd5e16b44bd39180f56c59b7db5b1f1.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/1/3dd5e16b44bd39180f56c59b7db5b1f1.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将100克大米与400毫升水，煮粥至微微粘稠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/e/140_98802828ec777282e65aa98e33227c9e.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/e/98802828ec777282e65aa98e33227c9e.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腌好的比目鱼片放入锅中熬煮，轻轻翻动鱼片，熬煮3—5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/0/140_b21b33efdcb11ff55bc3cff02df90130.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/0/b21b33efdcb11ff55bc3cff02df90130.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在粥里加入切好的青菜碎和姜丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/0/140_835bcf14f5e0ef61155c61b4b78f69e0.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/0/835bcf14f5e0ef61155c61b4b78f69e0.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在锅中加入约5克食用油，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/140_f43052229ccd246bfb3b5f899d517e83.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/f43052229ccd246bfb3b5f899d517e83.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入3克盐调味后再煮3分钟，出锅前撒入葱末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/0/140_2cdd6fb605605bdfe550fd0464b12130.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/0/2cdd6fb605605bdfe550fd0464b12130.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅时，力道要轻，因为格陵兰比目鱼肉鲜嫩易散，即使经过熬煮，鱼片依旧软嫩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/9/140_886a3f5608c712299667ce521a0c60c9.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/9/886a3f5608c712299667ce521a0c60c9.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用去皮去刺的格陵兰比目鱼熬成的青菜粥，更适合老人和儿童食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/9/140_88d69ce5f799e44ff349f1f24639e069.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/9/88d69ce5f799e44ff349f1f24639e069.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海鲜香菇青菜粥</div><div class="menu" id="cookstory">苏泊尔说：胃，我养你啊。家里正好有苏泊尔炒菜锅，就用它来做道养胃粥吧，做这道海鲜粥，是去饭店吃饭受到的启发，当时点了一道海鲜粥，觉得非常鲜美，里面有小毛蟹和香菇，回来之后就琢磨起海鲜粥来，将小毛蟹换成了梭子蟹，保留了香菇的香味，增加了小青菜，荤素搭配，做好以后家人品尝了赞不绝口，非常鲜美，正好本小主胃不好，在家经常喝粥，变化点花样煮粥，吃起来更加有滋有味，在家也能享受饭店的美味佳肴！喝粥养胃，胃，我养你！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/c/6/400_fc5095df5d082c6c5487cae88d5fe576.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">大米</div><div class="majornote">150g</div></div><div><div class="majorTitle">糯米</div><div class="majornote">50g</div></div><div><div class="majorTitle">薏仁</div><div class="majornote">30g</div></div><div><div class="majorTitle">梭子蟹</div><div class="majornote">2只</div></div><div><div class="majorTitle">干香菇</div><div class="majornote">8个</div></div><div><div class="majorTitle">青菜</div><div class="majornote">2颗</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">4个</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好主要材料：米洗净用水泡一夜，香菇泡发切丝，梭子蟹洗净扒开壳子去腮和肺，切块，青菜洗净切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/b/140_ff5f17e4e74ee7945a0e6ddcdf735d3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/b/ff5f17e4e74ee7945a0e6ddcdf735d3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅放水煮稀饭，米和水按1：7放，煮开关火焖10分钟，再煮再焖，最好用砂锅，余温高。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/e/140_acc7d33d386f8248f8558af0b40279fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/e/acc7d33d386f8248f8558af0b40279fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苏泊尔炒锅放油烧热，下切碎的生姜、葱、蒜爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/2/140_1a6a6bd24c5bd29185c79d73e3d859e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/2/1a6a6bd24c5bd29185c79d73e3d859e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下梭子蟹翻炒，炒到全部变色，下香菇一起炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/5/140_8bbbe8a013683298176c3c91210df855.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/5/8bbbe8a013683298176c3c91210df855.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放料酒、蒸鱼豉油、盐翻炒匀就行。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/b/140_60692324434daaf94e187164bfe5877b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/b/60692324434daaf94e187164bfe5877b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将炒好的梭子蟹盛进八成熟的稀饭中继续煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/140_a52a940c02c9632bb3cd64888449d2b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/a52a940c02c9632bb3cd64888449d2b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等到稀饭变粘稠，快好了的时候，下青菜煮1分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/7/140_e4d74f9775e6a4982efd393a43abb937.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/7/e4d74f9775e6a4982efd393a43abb937.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火，放点鸡精搅拌均匀，可以尝尝，如果淡就加点盐，好了，一道美味就此诞生啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/f/140_baf15d9863680bb8ef4401ccc6e85daf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/f/baf15d9863680bb8ef4401ccc6e85daf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好饭配好盘，用石锅装上海鲜香菇青菜粥，是不是很高大上呢！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/a/140_d07bb7ae82f15d8d4ffd8da56100b65a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/a/d07bb7ae82f15d8d4ffd8da56100b65a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡丝香菇青菜粥</div><div class="menu" id="cookstory">这就是爱吧，是伟大的母爱，这爱喜欢捉迷藏，这爱藏在食物里，是藏在食物里的母爱！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/9/f/400_d9bac25b87f6faddec8b6b70f186a4ef.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡胸脯肉，香菇，</div><div class="majornote">适量</div></div><div><div class="majorTitle">青菜，盐、白胡椒粉、</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜，料酒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">按照配方将食材洗净，干香菇提前泡软，切好备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/a/140_3026020b40d9ef6973ba1bb891fe672a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/a/800_3026020b40d9ef6973ba1bb891fe672a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将米，泡香菇水倒进锅中小火慢熬，同时，另起锅将鸡胸肉焯水，加入生姜，料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/f/140_3415170ed32f9d4d728547435ad321cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/f/800_3415170ed32f9d4d728547435ad321cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好水的鸡胸肉凉凉，拉丝备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/b/140_b19e9c29ce8210b8dd37a12bf67593fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/b/800_b19e9c29ce8210b8dd37a12bf67593fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中沸腾后加入香菇，鸡丝，青菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/5/140_34ae727078aaf9f45090be7257bfa725.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/5/800_34ae727078aaf9f45090be7257bfa725.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后起锅前，加入适量盐，胡椒调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/b/140_d6829e97121806084e795c3ddd2a19db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/b/800_d6829e97121806084e795c3ddd2a19db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">干贝青菜粥，十根烤肠</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/5/f/400_15fd92bea6c1c0b663e4f9125758cd8f.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">干贝</div><div class="majornote">10粒</div></div><div><div class="majorTitle">小油菜</div><div class="majornote">6棵</div></div><div><div class="majorTitle">香葱</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">十根烤肠，干贝青菜粥，早安6:30，别人有的你也有，妈给安排十根烤肠。调不辣小料：烧烤料，橄榄油，生抽，耗油，白糖，预热好的烤箱230度5分钟。浸泡一晚的干贝捏碎放入粥里，加青菜，耗油，葱白</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/4/140_1c799222006c4a545857c5b1786489f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/4/1c799222006c4a545857c5b1786489f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲜虾冬菇青菜粥</div><div class="menu" id="cookstory">拔牙后只能喝粥，变着花样满足嘴馋。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/8/c/400_682e4da07acebc8400060322dc88dc6c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">鲜虾</div><div class="majornote">7只</div></div><div><div class="majorTitle">冬菇</div><div class="majornote">适量</div></div><div><div class="majorTitle">油麦菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">活虾去头剥皮；虾头和皮洗干净待用，虾肉切丁后用料酒、盐、糖少许盐渍。冬菇放热水泡开后切细丁。油麦菜切碎。大蒜切蒜蓉。小葱切葱花。倒半杯米进电饭煲煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/e/140_2d5f80abd6838388cf1b7f5f16feedde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/e/2d5f80abd6838388cf1b7f5f16feedde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冬菇切细丁。锅上油、微热后放入虾头虾皮翻炒至出油。开始出油后放入蒜蓉翻炒，蒜蓉焦之前加水开始熬汤，这时放入冬菇丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/d/140_9f72e669298caa8a4359c494d45984ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/d/9f72e669298caa8a4359c494d45984ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤熬的差不多后，将电饭煲煮好的饭放进汤里熬煮，不时搅动、加水。自己觉得够粘稠了就可以放入青菜、稍过一会儿放入虾肉和盐。出锅前下点从葱花，也可加点香菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/d/140_714fbae7fa41e3b4377693ef4d343a9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/d/714fbae7fa41e3b4377693ef4d343a9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">火腿青菜粥#浪漫樱花季</div><div class="menu" id="cookstory">粥，古时称糜、膻、酏等，古人写作鬻。一年四季，在膳食中有粥，不仅可以调剂胃口，增进食欲，而且可补充身体失去的水分。所以自古认为，喝粥可以治病并能使人延年益寿。从汉代起就有关于粥的记载。明代李时珍的《本草纲目》中列有50多种粥。清朝曹燕山《慈生随笔》卷五《粥谱》中，更列有200多种。古时论粥的书不少，民间开设粥店亦颇多。喝粥有什么好处呢？李时珍是这样说的：“每日起，食粥一大碗。空腹胃虚，谷气便作，所补不细，又极柔腻，与肠胃相得，最为饮食之良。”诗人陆游还有一首《食粥》诗：“世人个个学长年，不悟长年在目前。我得宛丘平易法，只将食粥致神仙。”</div><div class="menu" id="tips">"贴士："青菜可以随意挑选自己喜欢的，火腿是咸香味的，粥熬好后无需再加盐！喝粥也有个最佳时间，一般3餐均可食用，但以晨起空腹食用最佳。年老体弱，消化功能不强的人，早晨喝粥尤为适宜。喝粥时不宜同食过分油腻、粘滞的食物，以免影响消化吸收。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/2/4/400_0206bad5cc9753fc401fa071cfa51a94.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">火腿</div><div class="majornote">60g</div></div><div><div class="majorTitle">菜末</div><div class="majornote">120g</div></div><div><div class="majorTitle">大米</div><div class="majornote">170g</div></div><div><div class="majorTitle">姜末</div><div class="majornote">2g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好材料：火腿、芥菜叶、大米、姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/140_89524fa68befcb164fea04020772542b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/b/89524fa68befcb164fea04020772542b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芥菜叶洗干净切成末，火腿用温水处理清洗之后切成小丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/2/140_d96abeb6df953ed04301aab166003b22.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/2/d96abeb6df953ed04301aab166003b22.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">170克的大米淘洗干净后加入1000克左右的清水，倒入火腿开始熬粥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/9/140_70be03101afe531e5a558f18042e1059.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/9/70be03101afe531e5a558f18042e1059.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">170克米：1000克水熬好的粥刚好是我们一家三口的分量，粘稠刚好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/f/140_c776270efc86fa27128c39282fa4ab8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/f/c776270efc86fa27128c39282fa4ab8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入少许油，倒入菜末和姜末，将菜末翻炒片刻断生即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/6/140_f743e63ab35dd4f8b930af899f237156.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/6/f743e63ab35dd4f8b930af899f237156.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好的菜末倒入白米粥中拌均即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/140_0a0cd727017e8f9710ec23233b24ec6e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/0a0cd727017e8f9710ec23233b24ec6e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/7/140_1da4084121629cdffacaa3bb7a970c77.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/7/1da4084121629cdffacaa3bb7a970c77.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晒成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/0/140_3b03c61393ae7f6dd6001153ead94ad0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/0/3b03c61393ae7f6dd6001153ead94ad0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香菇瘦肉青菜粥</div><div class="menu" id="cookstory">最近正在孕中期的闺蜜给我发消息说，午饭经常不知道吃什么，想喝粥又怕太单调营养不够丰富，就让我分享一些美味又滋补的粥类。香菇瘦肉青菜粥是我孕期的时候经常吃的，做法简单，营养丰富，很适合她。怀孕中的准妈妈在孕期补充全面的营养的同时，又希望自己能继续保持健康身材，营养气色都棒棒的。太油太腻的食谱需要避开，那么今天就来分享这道健康滋补、清淡养胃的香菇瘦肉青菜粥吧~香菇瘦肉青菜粥鲜味十足，香菇的菌味，融合进肉香，再加上醇香可口的大米，总之就是一个字，香!准妈妈食用香菇好处多多，香菇中富含孕妈需要补充的叶酸，还有膳食纤维、钙和多种维生素。青菜中含有的丰富膳食纤维和维生素及矿物质。高纤维的一类蔬菜，准妈妈常吃可以促进肠胃蠕动；而维生素，有助于补充胎儿的发育。红色瘦肉富含铁、B族维生素、蛋白质、脂肪，为准妈妈提供了充足的营养，有助于缓解准妈妈缺铁性贫血，帮助胎宝宝正常生长发育。这些食材都具有很高的食用价值，有利于补充准妈妈身体所需的营养物质。除了靠食补补充营养之外，我还推荐准妈妈们每天喝两杯牛奶更加全面地补充营养哦！牛奶我推荐蓝臻妈妈奶粉。为什么要用蓝臻妈妈奶粉来替代传统牛奶呢？因为它是不仅是首款含珍稀乳铁蛋白的孕妇奶粉，帮助孕妈补铁，且热量还远低于普通牛奶，1杯的热量约等于1个苹果，不额外添加蔗糖，是真正的低脂低GI奶粉（这里低GI为估算值）。其中还富含叶酸、DHA、胆碱、铁、钙等30种黄金配比营养，满足孕期额外营养所需，用蓝臻妈妈奶粉代替纯牛奶非常合适了！长胎少长肉，孕妈保持健康轻盈体态的同时也能有好气色。之前我在孕期都有一天两杯蓝臻妈妈奶粉的习惯，每次产检营养都达标，后来月子期也在喝，总之安排它进待产包里就对了！回到我们的香菇瘦肉青菜粥，味道鲜美，色香味俱全，营养全面且容易消化，鱼鱼在这边把详细步骤一一写下，想尝试的朋友们一定要收藏哦，鱼鱼期待大家的优秀作业！</div><div class="menu" id="tips">"贴士："1.青菜不要煮太久哦，大概2分钟左右即可。
2.除了孕期外，备孕期间和月子期的营养也要重视噢！蓝臻妈妈奶粉添加珍稀乳铁蛋白，还富含叶酸、DHA、胆碱、铁、钙等30种黄金配比营养，是一款非常适合备孕期、孕期及月子期的妈妈奶粉哟！推荐需要的小伙伴和我们一样，每天2杯蓝臻妈妈奶粉，满足孕期营养额外需求。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/e/3/400_2e4332e5c2979ef72196cdb011e73403.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">大米</div><div class="majornote">半杯</div></div><div><div class="majorTitle">鲜香菇</div><div class="majornote">4个</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">50g</div></div><div><div class="majorTitle">青菜</div><div class="majornote">20g</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">1g</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/0/140_619b974ad42243e24a3eb78bc0447f60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/0/800_619b974ad42243e24a3eb78bc0447f60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材预处理：瘦肉切丝，香菇洗净后切薄片，青菜洗净切末 。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/6/140_d108625e58a97e4fe2bd15b55b7b7f16.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/6/800_d108625e58a97e4fe2bd15b55b7b7f16.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热后倒入油，香菇片和肉丝翻炒片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/9/140_022f4859519035120203d836819b06a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/9/800_022f4859519035120203d836819b06a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将大米洗净后放入电饭锅中，倒入适量的清水，将香菇片和肉丝一起放入锅中，开启煮粥模式。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/a/140_ead494316e9d7f197c7f368e3df0108a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/a/800_ead494316e9d7f197c7f368e3df0108a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好出锅前加入青菜末，加入少量的盐和白胡椒粉，搅拌均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/d/140_769f7c677024982c6d55c16aac70d3ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/d/800_769f7c677024982c6d55c16aac70d3ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗有菜有肉的香菇瘦肉青菜粥就做好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/140_3dc9233cde89da0508b7fc890c0a5b8e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/800_3dc9233cde89da0508b7fc890c0a5b8e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃下去全身暖暖的，营养全面，孕期吃这个很合适！但吃美食的同时也要记得更加全面的营养的补充哦，一杯蓝臻妈妈奶粉冲泡的牛奶，满足营养的同时还能帮助孕期长胎不长肉！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/1/140_4c322cb1cc5763d2a00df5a65f447ac1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/1/800_4c322cb1cc5763d2a00df5a65f447ac1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青口火腿青菜粥</div><div class="menu" id="cookstory">寒冷的天气里，就喜欢吃点热乎乎的饭菜，刚好老公给我买的圣诞节礼物，蒸汽养生饭煲到货了，就用它为家人煮了一锅青口火腿青菜粥，做法简单又好喝，粥里有青口还有火腿肠，再搭配上青菜，营养翻倍，味道鲜嫩清香可口，我家宝贝超喜欢喝哟……</div><div class="menu" id="tips">"贴士："煮粥过程中，青菜茎和叶一定要分开加入，这样煮的粥，颜色好看，又不会营养流失，而且口感好，这款臻米脱糖蒸汽养生饭煲，适合所有人群，特别是家里有糖尿病和老人的，健康养生，可以远离和预防各种疾病，操作简单易懂，关键是可以自动蒸汽清洗，这点非常适合我这个不爱洗刷锅的懒人，同时也省去不少时间哟……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/e/8/400_5ece6862b62e21556094e3314b8eee48.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">大米</div><div class="majornote">50克</div></div><div><div class="majorTitle">糯米</div><div class="majornote">20克</div></div><div><div class="majorTitle">青口肉</div><div class="majornote">150克</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">青菜</div><div class="majornote">2颗</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">3克</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先备齐所有的食材，青口肉从冰柜取出解冻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/1/140_aca9a2977efaff26c76c2da11a25c021.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/1/800_aca9a2977efaff26c76c2da11a25c021.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米和糯米清洗干净后，浸泡20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/a/140_81a2460ad4fec650c9588c4d0e84eafa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/a/800_81a2460ad4fec650c9588c4d0e84eafa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火腿肠去掉外皮后，用刀切成小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/1/140_72386051649d35b81bce5303088a75b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/1/800_72386051649d35b81bce5303088a75b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青菜摘洗干净后，用刀切碎，注意根茎和叶分开区别。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/c/140_30b2c9df5dd13a5acf738851f401e3bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/c/800_30b2c9df5dd13a5acf738851f401e3bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量清水煮沸后，倒入料酒和适量的盐，把解冻后的青口肉焯一下水，捞出沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/9/140_14b224b3fd6f59ae7e848eaf1667eff9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/9/800_14b224b3fd6f59ae7e848eaf1667eff9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把脱糖蒸汽养生饭煲里的内胆和甑锅冲洗干净，把浸泡好的大米和糯米平铺在甑锅里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/2/140_e33f83c0c29f9a247ff314d94bd515d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/2/800_e33f83c0c29f9a247ff314d94bd515d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入纯净水，根据自己的口味浓稠来决定加入多少纯净水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/5/140_591224f1c0cd59c544b823bc9ddea535.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/5/800_591224f1c0cd59c544b823bc9ddea535.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我加的纯净水，刚好在锅体的的-2的位置上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/7/140_bd8fcd7ee5d37f5a64e9826d16b9a1a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/7/800_bd8fcd7ee5d37f5a64e9826d16b9a1a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候把臻米脱糖蒸气养生饭煲链接电源，选择煮粥功能，时间为50分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/0/140_bf5407f72e0452f22ccb8a57d7206ca0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/0/800_bf5407f72e0452f22ccb8a57d7206ca0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开启煮粥模式，蒸汽养生饭煲会在15秒后，自动进入烹饪过程咯。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/7/140_78d14455be5744a1d8f1102639374467.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/7/800_78d14455be5744a1d8f1102639374467.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烹饪至40分钟的时候，打开锅盖，锅中米粥已浓稠软烂了，这个时候先加入火腿丁和青菜的茎，盖上锅盖继续煮5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/a/140_64be759d2155974a9f0373c548183c4a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/a/800_64be759d2155974a9f0373c548183c4a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再打开锅盖加入焯过水的青口和青菜叶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/140_7b2377f816ae03969635dfd82f4d7585.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/800_7b2377f816ae03969635dfd82f4d7585.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据个人口味，加入适量的盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/2/140_d39dd3e33d3c8bebed56dfeacba93b42.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/2/800_d39dd3e33d3c8bebed56dfeacba93b42.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入胡椒粉提味，盖上锅盖继续煮至剩下的5分钟，蒸汽养生饭煲会自动跳入保温状态。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/8/140_449cbdcaa5f8d1b048c4ebb8766faf68.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/8/800_449cbdcaa5f8d1b048c4ebb8766faf68.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜香味浓郁的青口火腿青菜粥，完美出锅咯。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/1/140_3b64a8f6d79e94277a29412f43bc37c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/1/800_3b64a8f6d79e94277a29412f43bc37c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做法简单又营养丰富，而且色泽美丽，让人欲罢不能。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/0/140_41c4a3c89d3d4986516d2efbccb42c40.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/0/800_41c4a3c89d3d4986516d2efbccb42c40.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在这寒冷的天气里，喝上一碗，暖心暖胃又暖身，一天都是好心情。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/7/140_ef062affcb3296f89e244861c33573a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/7/800_ef062affcb3296f89e244861c33573a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/a/140_4e668fc4358d47b02fc7171f77699f6a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/a/800_4e668fc4358d47b02fc7171f77699f6a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">易消化青菜粥</div><div class="menu" id="cookstory">大概算是最适合老人小孩和病人的食物了吧，用新鲜瘦肉味道会更好，为了方便就用了火腿肠代替，家人突发过敏，急性荨麻疹忌口，对于下班回家没多少时间做菜的人来说，即想易消化、不犯忌、又想保证蔬菜肉内的摄入，第一个想到的就是这个了，半个多小时就可以搞定哟，大家学起来以备不时之需吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/a/5/400_5a681a2bf6b23d6d5a824165fffce025.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">大米</div><div class="majornote">一筒半</div></div><div><div class="majorTitle">小白菜</div><div class="majornote">三颗</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">一根</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小白菜洗好备着</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/9/140_3c0c04c041446e1c4eaf2bf1ac1b5a69.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/9/3c0c04c041446e1c4eaf2bf1ac1b5a69.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米洗好后加大半锅水大火烧开，翻滚后转中火，锅盖可以不盖以免扑出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/d/140_dedcfe013f29c5bdcbe3a377fc25111d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/d/dedcfe013f29c5bdcbe3a377fc25111d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小白菜切细丝，尽量细一些短一些，入口更容易些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/3/140_bb3b635ede30a4ac2218d0e4dabb04e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/3/bb3b635ede30a4ac2218d0e4dabb04e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火腿肠也切碎备用，同样越细越好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/9/140_11a6f254bd250efb74673f8a34bf7c39.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/9/11a6f254bd250efb74673f8a34bf7c39.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米煮好后倒入火腿肠，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/2/140_6e31ed5b2321573243dfd7afc7315b02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/2/6e31ed5b2321573243dfd7afc7315b02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入青菜，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/3/140_50a6072465bce48865e3952ff18f8c53.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/3/50a6072465bce48865e3952ff18f8c53.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时不时搅一搅锅，感觉偏干的时候加适量冷水，可以加几次方便把米煮烂</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/a/140_a9c9ae76216a101586cbb5678ef3cdca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/a/a9c9ae76216a101586cbb5678ef3cdca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许盐，搅拌均匀，看到米都开花了就可以起锅了哟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/140_4d85df63fdec92556fc89708954a5684.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/4d85df63fdec92556fc89708954a5684.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄瓜肉丸青菜粥</div><div class="menu" id="cookstory">最近特别喜欢熬粥，熬各种各样的粥，今天熬的是黄瓜肉丸青菜粥，用的珍妮珍馐的黄瓜鲜肉儿童肉丸，味道很不错，孩子喝了一大碗。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/e/1/400_0e7f80df9dc88d176504d318034fa511.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">黄瓜肉丸</div><div class="majornote">6个</div></div><div><div class="majorTitle">青菜</div><div class="majornote">一颗</div></div><div><div class="majorTitle">大米</div><div class="majornote">一杯</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">青豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜丁</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料合照</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/c/140_3f1c66c902663e6eed22bcf9af56afcc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/c/800_3f1c66c902663e6eed22bcf9af56afcc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">珍妮珍馐的黄瓜鲜肉儿童肠提前从冰箱取出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/a/140_ab5744c7805a66a21852eed78367c0da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/a/800_ab5744c7805a66a21852eed78367c0da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米淘洗干净，放入饭煲内，加入适量清水，设置煮粥一小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/5/140_8388ff11a2fc7de036e662a60b120d15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/5/800_8388ff11a2fc7de036e662a60b120d15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在剩余时间20分钟时，加入黄瓜鲜肉丸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/4/140_22b9b6ed3aca736e3c6b485f90ecd1f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/4/800_22b9b6ed3aca736e3c6b485f90ecd1f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入青豆，玉米粒，胡萝卜丁，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/e/140_86595633894f0d41f0b5a43f898ebe5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/e/800_86595633894f0d41f0b5a43f898ebe5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将青菜洗净切碎，在剩余时间五分钟时倒入搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/2/140_a09451e83cdf9ef49846550507892482.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/2/800_a09451e83cdf9ef49846550507892482.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">工作完成后，加入适量盐，搅拌均匀出锅，鲜香的黄瓜肉丸青菜粥，味道好极了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/140_cc35a45e6ba67ee426c9cc1ffa3cf7ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/b/800_cc35a45e6ba67ee426c9cc1ffa3cf7ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>